How it works

As we move through life, our bodies accumulate patterns from old injuries, repetitive movement, and the stresses of daily and relational life. Left unresolved, these patterns create restriction — making us more prone to tension, injury, fatigue, and that subtle feeling of being “off.”

At the same time, many of us are carrying more than physical strain. The pace and pressures of modern life — including the collective stress many people are feeling right now — can settle into the body as tension and contraction.

Regular bodywork helps unwind those patterns so you can keep moving forward — stronger, freer, clearer, and more at home in your body.

With more than 25 years of experience in bodywork and fascia-focused therapy, these sessions are designed to support active people whose bodies carry the load of work, family, and physical life.

My work focuses on helping people recover from years of accumulated stress, restore metabolic and digestive strength, and rebuild bodies that can support the life they want to live.

Move and live in your body with ease

This work is especially helpful for people dealing with:

•  chronic neck, shoulder, and back tension, tension headaches or hip pain

• old injuries or movement restrictions that limit you like plantar fasciitis or frozen shoulder, knee pain or surgical history and scar tissue

• accumulated fatigue from training, work, or parenting — and not quite enough rest

• stress that shows up physically in the body as headaches or migraines, but is farther reaching

• bodies that feel tight, overloaded, or not like themselves anymore

•  burnout level fatigue or autoimmune conditions or the high levels of inflammation that are making it harder to do what you love

What makes this bodywork different 

This work focuses on the fascial system — the connective tissue network that literally holds the body together.

Fascia responds differently than muscle. It is highly innervated and deeply connected to the nervous system. It also holds patterns created by injury, repetitive motion, stress, and life experience.

When those patterns resolve, the body often releases chronic tension that has been held for years and function is restored.

During sessions I will guide you through some simple breathing to allow your nervous system settle  and disarm so the fascial layers can release more easily. It is deeply restful and renewing, resetting your structural system. 

Clients often report:

•  reduced chronic neck, shoulder, back tension and hip pain
•  improved mobility and alignment resulting in ease of movement
• deeper and longer-lasting changes and reduction in pain patterns
• a sense of physical and mental reset or having a deep rest
• improved recovery from training, work, parenting, and daily stress
• an increased ability to perform through challenges and manage stressful situations

• experiencing their body as stronger, more balanced, and more resilient over time

When your body is working well, everything else works well.

A practice, not just an appointment

Many clients choose to receive bodywork regularly.

Just like training, physical therapy, or other health practices, the most meaningful changes happen when your body receives consistent support over time.

Regular sessions help your body:

• unwind patterns before they become injuries

• maintain mobility and alignment

• recover from physical and mental stress

• continue progressing rather than gradually tightening with age

For many active people, this becomes an important part of staying strong, capable, and resilient. 

Session

75 Minute Bodywork Session

This session length allows enough time to work with the deeper fascial layers and unwind the movement patterns that accumulate through sport, work, and daily life.

Most clients find that 75 minutes provides the space needed for meaningful change while still fitting comfortably into a busy week. 

$165

Regular Client Rate

75 Minute Bodywork Session

Many clients choose to receive bodywork regularly as part of caring for their bodies over time.

For clients receiving sessions monthly or more frequently, a reduced rate is available.

Regular sessions allow the work to build over time and help maintain mobility, resilience, and ease in the body.

$145 per session

3-Sessions Rate

3 -75 Minute Sessions- Pay Now Rate $400

Commit to your care and your calendar - Pay online for 3 sessions to be used within 3 months (or sooner) and save. 

Limited packages available. Appointment availability Thursdays & Fridays 9am-2:30pm

$133 per session

**Use Code MASSAGE300 to secure your Founder's Spot and receive 3 Sessions for $300 **

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